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The Adventures of a Twin Mom

Motherhood and Travel Blog

August 13, 2017

Mutu System and Diastasis Recti

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Today, I’m going to share my experience with diastasis recti and then “healing” it with the Mutu System.

I knew at 1 Week post partum that something wasn’t right with my stomach… I was almost back to my pre-pregnancy weight (thanks to pumping for 2 babies and a fast metabolism- thanks Mom!) but my stomach did not look right, it wasn’t fat it was just swollen and hard (like I was in the second trimester)! My husband and I went to my postpartum appointment and the doctor diagnosed me with diastasis recti. My doctor said he’s never seen a mother of twins not have it especially women of my small frame and often plastic surgery is needed (ummm what?!). Diastasis recti is also known as abdominal separation.  This is when the two sides of the rectus abdominis muscle separate, often during pregnancy. 

Mutu SystemAfter my appointment, I got into the car and cried because I knew plastic surgery just wasn’t for me but I also wanted to wear my bikinis again (we go to the beach and travel a lot).   After a few days of being upset, I started googling my diagnosis and found out that it can be often treated or “cured” with exercise.   During my research, I kept coming across the Mutu System.  The before and after pictures were incredible!  I decided that I should give it a try, it couldn’t hurt.

The 12 week program consists of daily full body workouts, core workouts, and a diet guide.  I will say that I wasn’t able to follow the diet guide because I was losing an insane amount of calories breast feeding two babies but I did do the workouts.   I was initally worried that it would be hard for me to find time to do the daily workout while taking care of my infant twins.  However, each workout ended up only taking me under 30 minutes which I was able to find time to do every morning while my babies were sleeping.  The exercises build on each other, so it’s not too intense right from the start.  It only took a few weeks for me to notice a difference both in the mirror and how I felt physically.  After the 12 weeks, I felt SO much stronger and my stomach was finally flat!  I honestly can’t recommend this program more to anyone with diastasis recti or anyone who just wants a stronger core!  A few other things I love about the program: you have instant online access, you have a lifetime membership once you buy the program, they have tons of FAQ’s and resources to help you, and the videos make it easy to understand how to do all of the exercises.

Here are two pictures from Day 1 of the program:

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Week 6 (half way done):

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My final day of the program: 

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 I now plan to add the “core” exercises that I’ve learned to my normal workout routine which consists of cardio and weightlifting.   If you’re interested in the Mutu System check out their website or message me. 🙂

Update, I’m 18 months postpartum and still do these exercises.

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 Note: This post is not sponsored, this is 100% my opinion and experience with the program. 

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Hi! I'm Brianna! I'm a wife, mom of twin toddlers, a blogger, and a world traveler. Welcome to a small piece of our perfect chaos!

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This is 4! We celebrated Camden and Ella’s birth This is 4! We celebrated Camden and Ella’s birthday last week with a FOURever Sweet/Candy Land themed party. Sharing all the details on today’s blog post (link in profile).
Happy 4th Birthday, Camden and Ella!! These past 4 Happy 4th Birthday, Camden and Ella!! These past 4 years have flown by.  I’m so proud of the little humans you are becoming! We love you across the ocean and back!
Water-bugs just like their mama! 👩‍👧‍👦Going through our photos from our trip to @greatwolflodge. I miss it already! #GreatWolfLodge #Hosted #PawPledge
Is there anything cuter than a baby wolf? Yep, twi Is there anything cuter than a baby wolf? Yep, twin baby wolves! 🐺🐺 We had the best couple of days at @GreatWolfLodge! Camden asked if we could move here. #iwish I’ll work on a blog post when I get home with more trip details. #hosted  #GreatWolfLodge #PawPledge
Splashing the day away with my favorites! We’re Splashing the day away with my favorites! We’re having the best time at @GreatWolfLodge! We come here every winter to escape the winter blues for a few days. You can follow along in my stories. #hosted  #GreatWolfLodge #PawPledge
Don't let this picture fool you, renovation with y Don't let this picture fool you, renovation with young kids is no joke! However,  @sharkcleaning has made it so much easier to keep up with the dust and chaos. #SponsoredByShark The new Shark® Wandvac™ System does it all...this powerful vacuum can go from a stick vacuum to extended lightweight wand-to-hand vacuum! Plus, it has an awesome docking station, it doesn’t need to be hidden in a closet. Visit SharkClean.com to purchase the new Shark® Wandvac™ System.

 #SharkWandVac #SharkCordlesssVacuum
Twinning Tuesday with my best girl! The adorable a Twinning Tuesday with my best girl! The adorable and comfortable outfits we're wearing are from @moodytigerofficial You can use: Mom15 to get an extra 15% off!  #moodytiger #moodytigeractivewear #kidsactivewear  #moodytigerleggings
Mermaid hair don't care. 🧜🏼‍♀️💁🏻 Mermaid hair don't care. 🧜🏼‍♀️💁🏻‍♀️ I am loving my new beach waves that I get from using @bondiboost Wave Wand.  I'm hair challenged and it's 3x large barrels are SO easy to create these beach waves and their Heat Protect Spray helps reduce future damage from heat.  Head to my stories to see how this works! I promise, if I can do this to my hair then you can! #BoostYourRoots #BondiBoost
They picked out their outfits and are quite proud. They picked out their outfits and are quite proud. 🥰

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This is 4! We celebrated Camden and Ella’s birth This is 4! We celebrated Camden and Ella’s birthday last week with a FOURever Sweet/Candy Land themed party. Sharing all the details on today’s blog post (link in profile).
Happy 4th Birthday, Camden and Ella!! These past 4 Happy 4th Birthday, Camden and Ella!! These past 4 years have flown by.  I’m so proud of the little humans you are becoming! We love you across the ocean and back!
Water-bugs just like their mama! 👩‍👧‍👦Going through our photos from our trip to @greatwolflodge. I miss it already! #GreatWolfLodge #Hosted #PawPledge
Is there anything cuter than a baby wolf? Yep, twi Is there anything cuter than a baby wolf? Yep, twin baby wolves! 🐺🐺 We had the best couple of days at @GreatWolfLodge! Camden asked if we could move here. #iwish I’ll work on a blog post when I get home with more trip details. #hosted  #GreatWolfLodge #PawPledge
Splashing the day away with my favorites! We’re Splashing the day away with my favorites! We’re having the best time at @GreatWolfLodge! We come here every winter to escape the winter blues for a few days. You can follow along in my stories. #hosted  #GreatWolfLodge #PawPledge
Don't let this picture fool you, renovation with y Don't let this picture fool you, renovation with young kids is no joke! However,  @sharkcleaning has made it so much easier to keep up with the dust and chaos. #SponsoredByShark The new Shark® Wandvac™ System does it all...this powerful vacuum can go from a stick vacuum to extended lightweight wand-to-hand vacuum! Plus, it has an awesome docking station, it doesn’t need to be hidden in a closet. Visit SharkClean.com to purchase the new Shark® Wandvac™ System.

 #SharkWandVac #SharkCordlesssVacuum
Twinning Tuesday with my best girl! The adorable a Twinning Tuesday with my best girl! The adorable and comfortable outfits we're wearing are from @moodytigerofficial You can use: Mom15 to get an extra 15% off!  #moodytiger #moodytigeractivewear #kidsactivewear  #moodytigerleggings
Mermaid hair don't care. 🧜🏼‍♀️💁🏻 Mermaid hair don't care. 🧜🏼‍♀️💁🏻‍♀️ I am loving my new beach waves that I get from using @bondiboost Wave Wand.  I'm hair challenged and it's 3x large barrels are SO easy to create these beach waves and their Heat Protect Spray helps reduce future damage from heat.  Head to my stories to see how this works! I promise, if I can do this to my hair then you can! #BoostYourRoots #BondiBoost

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